Fall Foods For a Healthy Sex Life

Eating seasonal products can be less expensive and better for your health. Here are some fall foods for a healthy sex life to try today.


Fall Foods For A Healthy Sex Life



Cranberry sauce on Thanksgiving…mmm! Well, it’s good year round, and not just for women in preventing urinary tract infections. Turns out, cranberries are full of vitamin B, necessary for hormone balance, and vitamin C, which is thought to help with healthy sperm function.

Pumpkin seeds

Pumpkin Seeds

After carving the pumpkin, instead of throwing away all of those pumpkin-guts, bake the seeds and turn them into a health snack. They’re packed with zinc, which pumps up the female sex drive. They’re rich in omega 3 essential fatty acids, which, among a ton of other benefits, keep your libido healthy.

glass of juice pomergranate


Stick some pomegranate into the juicer once a day and, viola! Fresh juice from this super-food can do wonders if you’re battling erectile dysfunction—its high antioxidant content helps prevent free radical molecules from disrupting circulation to your genitals.


Brussels Sprouts

These miniature heads of lettuce were once our worst nightmares as children, but have now proven to pack some serious health benefits as adults. Turns out, they contain indole-3-carbinol, a compound that reduces estrogen levels in the body, giving men a great libido boost.


Sweet Potatoes

These deliciously-orange Thanksgiving staples are packed with potassium, which helps fight high blood pressure – a major plus, since high blood pressure is associated with a higher risk of erectile disfunction. They’re also rich in vitamin A, which is said to help boost fertility.



Apples are great all year round, and prove time and time again, that if you eat one per day, you’ll keep the doctor away. This is especially true for men, because apples contain quercetin, a flavonoid that helps to prevent prostate and prostate cancer cell growth.

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